A Walking Meditation On Being Present And Connected With Your Dog

This walking meditation is designed to help us slow down from the rush of everyday life and the pressures that we feel around the clock. To step away from our anxieties of the past or of the future, and just focus on the here and now. To truly be in the moment in the same way our dogs live each day.

This meditation is meant for while walking your dog, sitting in the dog park, or any place or activity of your choice that provides you the space to be aware and think mindfully.

Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be.