A Mantra Meditation for Finding Forgiveness

This mantra meditation is designed to help guide your mind towards the act of forgiveness and not dwelling on the past, like our dogs seem to do everyday. The goal of this meditation is to make room in your heart for love and peace.

This meditation may be practiced while walking your dog, sitting in the dog park, visualizing at home, or any place or activity that provides you the space to be aware and think mindfully.

Season 2 of the Dog Walk Meditation podcast is guided by award-winning journalist, book author, and meditator Annette McGivney. She has written several books and is best known for her book Pure Land, which won the National Outdoor Book Award in 2018. She has also been the Southwest Editor for Backpacker Magazine. Her daily walks off-leash with her dog are what she considers her primary contemplative practice, and truly healing for her everyday life.