A Mantra Meditation for Loving Confidence

This mantra meditation is designed to free your mind from the many distractions and dilemmas of everyday life. Instead, the goal is to shift your focus on your dog and the immense love that they bring you. Truly recognizing the importance of this can make you feel more confident in all facets of your life by knowing you have their unconditional support.

This meditation may be practiced while walking your dog, sitting in the dog park, visualizing at home, or any place or activity that provides you the space to be aware and think mindfully.

Season 2 of the Dog Walk Meditation podcast is guided by award-winning journalist, book author, and meditator Annette McGivney. She has written several books and is best known for her book Pure Land, which won the National Outdoor Book Award in 2018. She has also been the Southwest Editor for Backpacker Magazine. Her daily walks off-leash with her dog are what she considers her primary contemplative practice, and truly healing for her everyday life.