A Visualization Meditation To Ease Tension In Your Body

This visualization meditation goes through a full body scan, which will relax you – and, by extension, your dog – to further empower your connection together. The goal is to ease tension from head to toe, exhaling as you go.

This meditation may be practiced while walking your dog, sitting in the dog park, sitting at home, or any place or activity of your choosing that provides you the space to be aware and think mindfully.

Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be.